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Health Benefits of Phosphatidylserine

Phosphatidylserine is very essential in the daily metabolic processes of the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. However, the foods having phosphatidylserine are very rare in these days diet. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. The article herein discusses some of the benefits of phosphatidylserine.

First and foremost, phosphatidylserine combats depression. It combats depression by reducing cortisol levels. Cortisol which is a stress hormone found in the brain increases stress levels especially when produced in large amounts. Phosphatidylserine also increases neurotransmitters levels responsible for your mood and how well you can handle stress. The other benefit of phosphatidylserine is slowing down age-related cognitive decline. Elderly people gain as it improves their memory, behavior and depressive symptoms. Phosphatidylserine decreases as one gets older and it is important to give phosphatidylserine supplements to the elderly. The other people who can benefit from phosphatidylserine is students because it enhances their memory and concentration.

Phosphatidylserine is also advantageous as it reduces symptoms of ADHD. Being a neurodevelopmental condition, it is mostly found in children but it may persist to adulthood. Your mental focus and behavior is enhanced when you are administered with phosphatidylserine. The other benefit of phosphatidylserine is that it increases athletic performance. Your physical performance is improved because you exercise more since phosphatidylserine reduces tiredness.

Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. The disease affects the patients’ cognitive functions and phosphatidylserine supplements can help you fight it since they help increase brain chemicals related to memory and cell communication. It does not cure but at least the patient’s condition with less severe symptoms is reduced. Phosphatidylserine also treats Parkinson’s disease symptoms. Intentional movements may be affected because the disease also affects the brain cells. Phosphatidylserine can be used to treat Parkinson’s disease as it promotes proper brain function.

Phosphatidylserine also promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. Phosphatidylserine also enhances the repair of damaged brain cells as well as creating new ones. Fluidity of brain cells is also increased making them adapt and respond effectively to sensors. The intake of other supplements is also enhanced by phosphatidylserine. The absorption of supplements that are less absorbed into the body is enhanced. The other thing it also works well with is other nutrients. Regarding the discussed benefits, you will be able to understand more about what you gain from phosphatidylserine.